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The ASAM (American Society of Addiction Medicine) has found Addiction to be a brain disease affecting a person’s physical, emotional, mental, and spiritual well-being and that recovery from the disease is possible through treatment in recovery centers and 12-step programs or similar support. Currently, there is overwhelming evidence and science for food addiction as a […]

The Addict Mind Will Always Say, “It’s Not That Bad”

Dr. Vera Tarman is the Medical Director of Renascent, one of Canada’s largest treatment centers for substance abuse where she works as an addiction specialist. Dr. Tarman cites the statistic in her book, Food Junkies:  the U.S. Centers for Disease Control and Prevention (CDC) estimates that by the year 2030, 84% of the U.S. population will be overweight and 42 % will […]

Food Addiction is an Attempt to Avoid Legitimate Suffering

Individuals can be predisposed to addiction through genetics says Dr. Marty Lerner, head of Milestones in Recovery  https://www.milestonesprogram.org/  In his book, A Guide to Eating Disorder Recovery, Defining the Problem—Finding the Solution, he outlines the nature of the disease of food addiction and how to recover. Dr. Lerner talks about the “perfect storm”, a person being an addict and seeking brain pleasure-center hits […]

There Is Treatment For Food Addiction

Anna Maria S., a recovered food addict, was a child of alcoholic parents.  Her childhood was one characterized by instability and sexual abuse. Though she was not aware of the sexual abuse until later in life, once she acknowledged the abuse and processed it, she was able to deal with it.  She began to cope with life stress by using food as a […]

Food Addiction is a Brain Disease

Esther Helga Gudmundsdottir is a pioneer in the field of food addiction treatment and recovery. Motivated to continue to get the message out that food addicts cannot control their eating and body weight through diets and exercise alone, she began the Food Addiction podcast. Esther was personally battling food addiction for most of her adult life, carrying […]

I Never Imagined How Free Life Could Be

Sonja B. has been abstinent and sober from sugar, wheat, processed foods and compulsive food behaviors including volume eating, and nighttime binges, having maintained a 100-pound weight release for 18 years after hitting bottom in 2005. She had early evidence that she used food differently than others as a child and teenager and carried 75 pounds […]

Sugar Addiction is Real….And It’s Not Your Fault

Dr. Nicole Avena is a research neuroscientist, a pioneer, and a world-renowned expert in the field of nutrition, diet, and food addiction. She received her Ph.D. in psychology and neuroscience from Princeton University and is uniquely qualified to address the biology of food addiction as well as its psychological aspects. In her books, Why Diets Fail (Because You’re Addicted to […]

I Understand My Food Addiction is a Disease

Erin K, a recovered food addict was exposed to addiction and 12-step recovery as a child which she believes helped her realize that her food addiction could be alleviated through 12-step recovery work.  She knew early on that she did not use food for nourishment, but rather to soothe her anxiety and to feel normal. Erin’s […]

Sugar is Toxic and is NOT A Food, It Is an Additive to Foods

Dr. Robert Lustig has a degree from MIT, a medical degree from Cornell University and a law degree from U.C. Hastings.  He is bold in his messaging: Our metabolic health as a nation has been negatively affected by our nutrition—We are not eating real foods, whole foods.  Sugar is added to ultra-processed foods and it is making us […]

Follow the Instructions from the Original Recipe to Recover

Dr. Guttorm Toverud has a Ph.D. in Counselor Education from the University of North Carolina and a master’s degree in Agency Counseling from Appalachian State University. He specializes in teaching that recovery from food addiction is possible using a 12-step program having conducted workshops for 30 years with more than 10,000 participants. Dr. Toverud trains professionals to […]