Karla Osborne

Registered Therapeutic Counsellor, INFACT Certified Food Addiction Professional, Certified Trauma Professional
I am a Registered Therapeutic Counsellor, Certified Integrative Mental Health Professional, Certified Trauma Professional, and a Certified Food Addiction Professional. While I have been working with adults in different capacities since 2007, more recently I have been focused on helping clients with food and other addictions. Life presents us with all kinds of challenges. My passion is to support people to overcome difficulties and improve their quality of life through accessing their innate resilience.

As a client-centred therapist my approach is compassionate, respectful and open, which people often find reassuring and easy to connect with. I also work holistically, considering the mental, biological, social, emotional and spiritual aspects of each person.

I am dedicated to supporting clients as they heal, learn, grow and transform their lives. Above all, I believe in finding what works for each individual.

Certification and Training:

Registered Therapeutic Counsellor (ACCT)
Certified Integrative Mental Health Professional (CIMHP)
Internationally Certified Food Addiction Professional (CFAP)
Certified Trauma Professional
Internal Family Systems (IFS) Informed Practitioner
Certificate in Haven Counselling Skills
Advanced Nutritional and Integrative Medicine for Mental Health Professionals
Nutrition Essentials for Clinicians: Culinary Medicine to Improve Mood, Sleep, Attention and Focus
Peter Levine’s Somatic Experiencing, Step by Step: Master the Body-oriented Approach to Trauma and Stress Disorders
Treating Complex Trauma: Beyond Competency
Internal Family Systems Therapy for Trauma, Anxiety, Depression, Addiction and More
IFS Online Circle: Foundations of the IFS Model
Body Embrace: Treating Negative Body Image in Clients in Larger Bodies
Essentials of Cognitive Behavioural Therapy
SMART Recovery Facilitator Training
Breaking Free Through Healing Conversation: Moving Beyond Trauma and Abuse
Attachment Treatment: Theory and Techniques Workshop
Provincial Outreach Program for Fetal Alcohol Spectrum Disorder
Provincial Outreach Program for Autism and Related Disorders
Becoming a Behaviour Detective- “There is Always a Reason for the Behaviour”

Must-Listen! Dr. Bonnie Nolan Unveils the Science of Addiction

Dear INFACT Community,

Are you ready to unlock the secrets of addiction and recovery? Episode 32 of the Food Addiction Podcast is here, and it’s a game-changer!

We’re thrilled to feature Dr. Bonnie Nolan—a neuroscientist, Licensed Clinical Alcohol and Drug Counselor, and a powerful voice in the food addiction space. With a PhD in neuroscience and years of hands-on experience, Dr. Nolan brings unparalleled insight into the brain’s dopamine response and its role in addiction.

But here’s what makes this episode truly extraordinary:

  • Dr. Nolan’s personal recovery journey from alcohol and food addiction.
  • Eye-opening connections between childhood trauma, ACEs, and addictive behaviors.
  • Why ultra-processed foods must be recognized as addictive substances in the DSM-V.
  • The remarkable ability of the brain to heal through recovery practices.

Dr. Nolan’s passion and expertise light up this episode, offering inspiration, hope, and practical guidance for anyone affected by addiction. Whether you’re in recovery, a healthcare professional, or simply curious, this episode will leave you feeling empowered and enlightened.

Warm regards,
Esther Helga GuĂ°mundsdĂłttir
Founder, INFACT School

Tune in now!

The International School for Food Addiction Counseling and Treatment (INFACT) is thrilled to announce new training modalities for 2025! We’re expanding our certification opportunities to offer greater flexibility and accessibility:

đź“… Two Certification Periods:

  • March 2025 Start Date
  • September 2025 Start Date

🌟 What’s New for 2025:

  • On-Demand Online Program with examinations available twice a year!
  • Treatment & Recovery Practicum Course offered two times a year.
  • Stay tuned for exact dates—we can’t wait to share more details soon!

đź“– Program Highlights:

  • 170 hours of engaging and informative virtual teaching sessions.
  • Access to our exclusive student platform packed with valuable resources and support.
  • Comprehensive lectures, teaching manual, and course materials.
  • Receive the prestigious Certified Food Addiction Professional (CFAP) credential, recognized by the European Certification Board.

Let’s make a difference together. Stay tuned for more updates! 🎓

Sign up today!

We’re thrilled to announce the Monthly Guest Lecturer Series, featuring the biggest names and brightest minds in food addiction research and treatment! This is your chance to learn directly from the pioneers shaping the field, including:

  • Dr. Vera Tarman, MD – Renowned addiction expert and author of Food Junkies: Recovery from Food Addiction.
  • Nicole M. Avena, PhD – Leading neuroscientist and author of Why Diets Fail, specializing in the science of food addiction.
  • Susan Peirce Thompson, PhD – New York Times bestselling author and founder of Bright Line Eating.
  • Robert H. Lustig, M.D. – World-famous endocrinologist and author of Fat Chance, known for his expertise in sugar addiction and metabolic health.

…and many other trailblazing thought leaders!

💡 Want to learn from the best? These lectures are open to everyone—no CFAP certification required!

🎓 Pricing Options:

  • $40 per individual lecture
  • $325 for a 10-lecture bundle (save $75!)

This is an incredible opportunity to hear directly from the experts driving change in how we understand and treat food addiction. Whether you're a professional or simply passionate about the topic, these lectures will empower and inspire you.

Message us to learn more!
đź“š Must-Read Recommendation for the INFACT Community!

We are honored to present H. Theresa Wright's newest book, The Sane Food Solution: Transform Your Relationship with Food and Change Your Life. This is an essential read for anyone affected by food addiction and a valuable resource for all INFACT students.

If you’ve ever struggled with your relationship with food or felt trapped in cycles of compulsive and addictive eating, this book is here to guide you toward a path of peace, freedom, and joy.

Written by a pioneer in the field of disordered eating, The Sane Food Solution offers a compassionate and effective approach that has transformed thousands of lives. Inside, you’ll find:

  • Insightful Strategies to navigate emotional and psychological eating triggers.
  • Nutritional Expertise tailored to support lasting health and well-being.
  • Holistic Approaches to address the emotional, physical, and spiritual aspects of food-related issues.
  • Practical Tools like written exercises and a structured recovery program to empower sustainable change.

Whether you’re seeking personal recovery or expanding your professional knowledge, this book is a powerful tool for anyone ready to transform their relationship with food.

Don’t miss out—this is a must-read for our INFACT community!

➡️ Available now on Amazon.

Are you interested in discovering if you are a food addict?

The INFACT School now offers you access to a free diagnostic tool called the Yale Scale. If you’re curious to find out whether you might have a food addiction or just keen to see the self-report measure in action, you can complete the questionnaire below.

Once you complete the questionnaire, we will be in touch with the next steps to help you in your recovery process.

Complete questionnaire
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