Food addiction is not understood
Food Addiction Is Not Understood

Laura Edelbacher

This is a synopsis of this NYTimes article by Written by Dani Blum. who is a reporter for Well at The New York Times, focused on news and trends.

Binge eating disorder (BED) is a common and serious condition that affects millions of people worldwide. It is characterized by recurrent episodes of eating large amounts of food in a short period of time, often accompanied by feelings of guilt, shame, and distress.

But what if we look at BED from a different perspective? What if we consider the possibility that some people may have a food addiction, similar to how others may have an addiction to drugs, alcohol, or gambling?

Food addiction is a term that some researchers use to describe a compulsive or uncontrollable urge to eat certain foods that do not relate to hunger or nutritional needs. These foods are usually high in fat, sugar, or salt, and they trigger pleasurable chemicals in the brain that act as a reward. Over time, these foods may hijack the brain’s reward system and make it harder for people to stop eating them, even when they cause negative consequences for their health, well-being, and relationships.

Food addiction is not yet a formal diagnosis in the DSM-5, but there is growing evidence that it may be a valid and useful concept for understanding and treating some cases of BED. For example, studies have found that up to 20% of people with BED may meet the criteria for food addiction, based on a scale called the Yale Food Addiction Scale (YFAS). These people tend to have more severe symptoms, higher body mass index (BMI), and lower quality of life than those who do not have food addiction.

Moreover, some treatments that target addiction mechanisms and some lifestyle changes, such as avoiding trigger foods, practicing mindful eating, seeking social support, and engaging in physical activity, may help people cope with their food addiction and improve their overall health.

By recognizing the addictive potential of certain foods and how they affect the brain and behavior, we may be able to offer more tailored and effective interventions for people who struggle with food addiction, starting with abstaining from trigger foods that contain sugar, grains and highly processed ingredients.

New Episode: Breaking Free from Food Addiction with David Wolfe

Struggling with food cravings and addictive eating behaviors?

Episode 35 of The Food Addiction Podcast features David Wolfe, Certified Food Addiction Counselor and co-founder of SUGARx Global, sharing powerful insights on recovery.

David co-authored The Fix for Cravings with Cynthia Myers-Morrison, offering practical strategies to manage cravings and sustain long-term recovery. In this episode, he covers:

✅ Identifying food addiction patterns
✅ The role of community support and counseling
✅ Breaking through denial, shame, and guilt
✅ Removing trigger foods for lasting recovery
✅ Educating healthcare providers on food addiction

At SUGARx Global, David helps individuals understand the addictive nature of certain foods and develop a personalized path to healing. His own journey with obsessive food behaviors led him to The INFACT School, where he discovered the science behind addiction and recovery.

🎧 Listen now!

📢 Share this episode with anyone who needs hope and real solutions!

Warm regards,
Esther Helga Guðmundsdóttir
Founder, INFACT School

Tune in now!

We’re thrilled to announce the Monthly Guest Lecturer Series, featuring the biggest names and brightest minds in food addiction research and treatment! This is your chance to learn directly from the pioneers shaping the field, including:

  • Dr. Vera Tarman, MD – Renowned addiction expert and author of Food Junkies: Recovery from Food Addiction.
  • Nicole M. Avena, PhD – Leading neuroscientist and author of Why Diets Fail, specializing in the science of food addiction.
  • Susan Peirce Thompson, PhD – New York Times bestselling author and founder of Bright Line Eating.
  • Robert H. Lustig, M.D. – World-famous endocrinologist and author of Fat Chance, known for his expertise in sugar addiction and metabolic health.

…and many other trailblazing thought leaders!

💡 Want to learn from the best? These lectures are open to everyone—no CFAP certification required!

🎓 Pricing Options:

  • $40 per individual lecture
  • $325 for a 10-lecture bundle (save $75!)

This is an incredible opportunity to hear directly from the experts driving change in how we understand and treat food addiction. Whether you're a professional or simply passionate about the topic, these lectures will empower and inspire you.

Message us to learn more!

Are you interested in discovering if you are a food addict?

The INFACT School now offers you access to a free diagnostic tool called the Yale Scale. If you’re curious to find out whether you might have a food addiction or just keen to see the self-report measure in action, you can complete the questionnaire below.

Once you complete the questionnaire, we will be in touch with the next steps to help you in your recovery process.

Complete questionnaire
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