How to break free from ultra-processed foods: An interview with Dr. Chris van Tulleken

What is food addiction?

Dr Chris van Tulleken, a renowned physician, academic and broadcaster, shares his insights on the dangers of ultra-processed foods.

Ultra-processed foods are those that contain ingredients that you wouldn’t normally use in your kitchen, such as artificial flavours, colours, preservatives and sweeteners. They are often packaged in plastic and have a long shelf life.

What is food addiction?

Dr Chris van Tulleken conducted a groundbreaking experiment where he ate an 80% ultra-processed diet for one month and documented the effects on his health and well-being. He discovered that ultra-processed foods not only caused him to gain weight and feel sluggish, but also increased his risk of serious diseases such as heart disease and dementia.

Dr Chris van Tulleken explains how ultra-processed foods have become the dominant source of calories for most people in the world, and how they are harming our health, our society and our planet. He also offers practical advice on how to avoid or reduce ultra-processed foods in our diet, and how to support policies and initiatives that promote healthier and more sustainable food systems.

Ultra-Processed PEOPLE

This is a must-read for anyone who cares about their health, the future of our planet, and long term recovery from food addiction. 

What others are saying about Ultra-Processed People:

“A wonderful and fascinating exposé … Reading this book will make you question what you eat and how it was produced.” – Michael Mosley

“If you only read one diet or nutrition book in your life, make it this one … In clear, humorous and informative prose, Chris lays out what ultra-processed food is and why it is the single greatest problem with modern diets.”

Ultra processed people
It's almost time! Become a Food Addiction Professional at INFACT!

Hello friends and colleagues,

The final countdown has begun! In less than a week, The International School for Food Addiction Counseling and Treatment is launching our transformative Food Addiction Professional Certification Course.

Kick-off with a 3-Day Intensive: September 6th, 7th, and 8th

Here’s what you’ll gain:

170 hours of dynamic and interactive online virtual sessions.
Exclusive access to our student platform, filled with essential resources and continuous support.
In-depth lectures and a comprehensive teaching manual to guide your learning.
A prestigious Food Addiction Professional Certificate (CFAP) from the European Certification Board.

This course is your pathway to becoming a certified expert in the rapidly growing field of food addiction counseling. With limited spaces available, time is of the essence! Seize this opportunity to advance your career and make a meaningful impact in the lives of those battling food addiction.

Secure your spot today and join us on this life-changing journey!

Warm regards,
Esther Helga Gudmundsdottir

Sign up

Did you know that we offer flexible payment plans and have limited scholarship opportunities available to help you on your journey to becoming a certified Food Addiction Professional. For more information, please message Esther at esther@infact.is.

Step into your calling and make a lasting impact—enroll today and start your journey toward becoming a certified expert in food addiction recovery. Contact us now to secure one of the few remaining spots!

Sign up today!
Eszter's Transformative Journey with INFACT
Eszter's Transformative Journey with INFACT

If you missed our recent webinar or want to revisit the valuable insights shared, we’ve got great news! The recording of our latest session, "Pathways to Recovery: Certified Food Addiction Professional Training," is now available for you to watch at your convenience.

In this 1-hour webinar, you’ll gain a deep understanding of how you can help others recover from food addiction and elevate your career through effective counseling and treatment for food as a substance use disorder.

Don’t miss out on this opportunity to explore the growing field of food addiction counseling. Watch the recording now and discover how you can make a lasting impact.

Check out the recording!

Are you interested in discovering if you are a food addict?

The INFACT School now offers you access to a free diagnostic tool called the Yale Scale. If you’re curious to find out whether you might have a food addiction or just keen to see the self-report measure in action, you can complete the questionnaire below.

Once you complete the questionnaire, we will be in touch with the next steps to help you in your recovery process.

Complete questionnaire
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