Increase joy during recovery from food addiction

Anxiety, depression, and trauma make it challenging to pursue dopamine-boosting activities.To heal from trauma induced symptoms, it is important to face these conditions on the road to recovery. One of the most critical factors to address in food addiction is pleasure. In reality, highly processed foods are easy to overindulge in for anyone. Highly palatable foods increase the amount of dopamine in the brain, which is highly rewarding and pleasurable and perpetuates the cycle. This process can become compulsive when this is the only source of pleasure in one’s life. Further, as the behavior increases, the number of dopamine receptors in the brain may decrease, leading to more frequent seeking out highly rewarding foods. Other activities that increase dopamine hits include:

        • socializing
        • playing games
        • exercising
        • having sex
        • discovering new things
        • finishing tasks
        • accomplishing goals

Yes, write down your tasks and check them off for a dopamine boost! 

Engaging in creativity, meditation, and listening to music increase dopamine in the brain. When there is a deficit in naturally pleasurable activities, the balance gets tipped over to food. Food is comforting, accessible, and quick. Excessive stress, sugar, caffeine, alcohol, nicotine, lack of sleep, and vitamin and mineral deficiency can lead to dopamine depletion. To overcome food addiction, specific therapeutic protocols and techniques are needed. This means that the most effective protection against food addiction is:

        • creating a recovery plan
        • working towards rewarding actions and  activities
        • ultimately, a lifestyle of fulfillment
It's almost time! Become a Food Addiction Professional at INFACT!

Hello friends and colleagues,

The final countdown has begun! In less than a week, The International School for Food Addiction Counseling and Treatment is launching our transformative Food Addiction Professional Certification Course.

Kick-off with a 3-Day Intensive: September 6th, 7th, and 8th

Here’s what you’ll gain:

170 hours of dynamic and interactive online virtual sessions.
Exclusive access to our student platform, filled with essential resources and continuous support.
In-depth lectures and a comprehensive teaching manual to guide your learning.
A prestigious Food Addiction Professional Certificate (CFAP) from the European Certification Board.

This course is your pathway to becoming a certified expert in the rapidly growing field of food addiction counseling. With limited spaces available, time is of the essence! Seize this opportunity to advance your career and make a meaningful impact in the lives of those battling food addiction.

Secure your spot today and join us on this life-changing journey!

Warm regards,
Esther Helga Gudmundsdottir

Sign up

Did you know that we offer flexible payment plans and have limited scholarship opportunities available to help you on your journey to becoming a certified Food Addiction Professional. For more information, please message Esther at esther@infact.is.

Step into your calling and make a lasting impact—enroll today and start your journey toward becoming a certified expert in food addiction recovery. Contact us now to secure one of the few remaining spots!

Sign up today!
Eszter's Transformative Journey with INFACT
Eszter's Transformative Journey with INFACT

If you missed our recent webinar or want to revisit the valuable insights shared, we’ve got great news! The recording of our latest session, "Pathways to Recovery: Certified Food Addiction Professional Training," is now available for you to watch at your convenience.

In this 1-hour webinar, you’ll gain a deep understanding of how you can help others recover from food addiction and elevate your career through effective counseling and treatment for food as a substance use disorder.

Don’t miss out on this opportunity to explore the growing field of food addiction counseling. Watch the recording now and discover how you can make a lasting impact.

Check out the recording!

Are you interested in discovering if you are a food addict?

The INFACT School now offers you access to a free diagnostic tool called the Yale Scale. If you’re curious to find out whether you might have a food addiction or just keen to see the self-report measure in action, you can complete the questionnaire below.

Once you complete the questionnaire, we will be in touch with the next steps to help you in your recovery process.

Complete questionnaire
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