Overcoming food & sugar addiction

Is it possible to overcome Food Addiction?

At the heart of recovery is self-acceptance. That is, guiding your client/patient in truly knowing their worth, adequacy, deservedness, belonging, and lovableness as a human being. Willingness is another critical component. That is, the willingness to experience (and cope effectively with) painful feelings in service of a bigger life.

At the INFACT School, we provide proven therapeutic techniques to guide your client/patient in living a happy, productive life free from the obsession with food. Our approach to food addiction counseling training is:

        • to teach you how to guide your client/patient in discovering the root of the issue
        • help balance what is out of balance
        • focus on strategies to regain power and feel in charge

The goal is to enjoy foods without feeling addicted or out of control.

In reality, there is not one cause for food addiction, nor is there one solution. A combination of factors is more likely to help your client/patient overcome food addiction:

        • increasing pleasure
        • identifying physical, mental, and emotional triggers and underlying needs
        • coping with emotions
        • reducing and responding effectively to stress
        • mindfulness vs. numbing or distracting
        • compassion vs. judgment and fear
        • increasing confidence and trust in self
        • balanced eating behaviours vs. restrict-binge behaviours
        • reducing black-and-white thinking
        • learning to set healthy boundaries
        • balancing hormones, blood sugar, and vitamin/nutrient deficiencies

Participate in the INFACT Treatment I and II Practicums to get a first hand experience of recovery from food addiction in a treatment setting with trained professionals and students in training for Certification as Food Addiction Professionals.

It's almost time! Become a Food Addiction Professional at INFACT!

Hello friends and colleagues,

The final countdown has begun! In less than a week, The International School for Food Addiction Counseling and Treatment is launching our transformative Food Addiction Professional Certification Course.

Kick-off with a 3-Day Intensive: September 6th, 7th, and 8th

Here’s what you’ll gain:

170 hours of dynamic and interactive online virtual sessions.
Exclusive access to our student platform, filled with essential resources and continuous support.
In-depth lectures and a comprehensive teaching manual to guide your learning.
A prestigious Food Addiction Professional Certificate (CFAP) from the European Certification Board.

This course is your pathway to becoming a certified expert in the rapidly growing field of food addiction counseling. With limited spaces available, time is of the essence! Seize this opportunity to advance your career and make a meaningful impact in the lives of those battling food addiction.

Secure your spot today and join us on this life-changing journey!

Warm regards,
Esther Helga Gudmundsdottir

Sign up

Did you know that we offer flexible payment plans and have limited scholarship opportunities available to help you on your journey to becoming a certified Food Addiction Professional. For more information, please message Esther at esther@infact.is.

Step into your calling and make a lasting impact—enroll today and start your journey toward becoming a certified expert in food addiction recovery. Contact us now to secure one of the few remaining spots!

Sign up today!
Eszter's Transformative Journey with INFACT
Eszter's Transformative Journey with INFACT

If you missed our recent webinar or want to revisit the valuable insights shared, we’ve got great news! The recording of our latest session, "Pathways to Recovery: Certified Food Addiction Professional Training," is now available for you to watch at your convenience.

In this 1-hour webinar, you’ll gain a deep understanding of how you can help others recover from food addiction and elevate your career through effective counseling and treatment for food as a substance use disorder.

Don’t miss out on this opportunity to explore the growing field of food addiction counseling. Watch the recording now and discover how you can make a lasting impact.

Check out the recording!

Are you interested in discovering if you are a food addict?

The INFACT School now offers you access to a free diagnostic tool called the Yale Scale. If you’re curious to find out whether you might have a food addiction or just keen to see the self-report measure in action, you can complete the questionnaire below.

Once you complete the questionnaire, we will be in touch with the next steps to help you in your recovery process.

Complete questionnaire
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