The addict mind will always say “It’s not that bad”

Dr. Tarman, the author of “Food Junkies” defines food addiction as a chronic, progressive, and potentially fatal disease that involves an obsessive and compulsive relationship with food, especially highly palatable foods that are rich in sugar, fat, and salt. She says that food addiction is not about eating too much or being overweight, but about having an abnormal response to certain foods that makes them feel good in the short term, but causes harm in the long term. She argues that food addiction is not a moral failing or a lack of willpower, but a biological disorder that can be treated with abstinence from addictive foods and recovery support.

In this video of a Food Addiction: The Problem and The Solution podcast episode, Dr. Vera Tarman, a food addiction expert and author of Food Junkies: The Truth About Food Addiction, explains the science and the experience of food addiction. She compares food addiction to other substance addictions, such as alcohol and drugs, and shows how certain foods can trigger the same reward pathways in the brain that lead to cravings, loss of control, and negative consequences. She also shares her own personal story of overcoming food addiction and offers hope and guidance for others who struggle with this condition.

Dr. Tarman also discusses some of the common myths and misconceptions about food addiction, such as the idea that moderation is possible for everyone, or that food addiction is just an excuse for overeating. She debunks these myths with scientific evidence and clinical experience, and shows how food addiction can be diagnosed using criteria similar to those used for other substance addictions. She also provides some practical tips on how to identify and avoid addictive foods, how to cope with cravings and withdrawal symptoms, and how to find help and support from professionals and peers who understand food addiction.

Dr. Vera Tarman is on the faculty at the INFACT School and is an internationally renowned expert on sugar and food addiction and knows recovery is possible. Dr. Vera Tarman is the Medical Director of Renascent, one of Canada’s largest treatment centers for substance abuse where she works as an addiction specialist. Check out Dr. Tarman’s Facebook group

The INFACT School The International School for Food Addiction Counseling and Treatment (INFACT School) is the world’s first and only food addiction counseling training, resulting in professional certification from an accredited certification body. Graduates qualify to receive a Certified Food Addiction Professional (CFAP) certificate from the European Certification Board and a CFAP from the The Addiction Professionals Certification Board.

This video is the 5th Episode of the podcast, Food Addiction: The Problem and The Solution sponsored by the Food Addiction Institute, produced by The International School for Food Addiction Counseling and Treatment (INFACT), and hosted by FAI Board member, Susan Branscome.

Subscribe wherever you get your podcasts!

The podcast is available on most podcast platforms including Apple, Spotify, iHeart, Amazon, Google, Pandora, and Podtail.

Listeners can also listen to the podcast on the INFACT School website and on the INFACT Youtube channel.

The Hidden Truth About Ultra-Processed Food and Addiction: Amanda Leith and Esther Helga Discuss

Guests Amanda Leith  SHiFT, Recovery By Acorn and Esther Helga GuðmundsdóttirINFACT School both experienced the misery of obesity and countless failed diets—until they discovered their real problem: food addiction, a brain disease. Like many late-stage food addicts, they used food to cope with life, consuming far more food than their bodies needed. Once they recognized their addiction, they began abstinent food plans and recovery programs, shedding excess weight and doing the emotional work required to heal. Today, they live at healthy body weights and enjoy freedom from food addiction—one day at a time. Today, they devote their lives to helping others understand and recover from this illness.

Food addiction is a substance use disorder involving ultra-processed foods, similar to alcohol or drug addiction. Amanda and Esther assess clients using food use history and tools like the Yale Food Addiction Scale. Sugar—technically not a food but an additive—has over 260 names and is often hidden in products through deceptive labeling by food companies.

Many of their clients have tried everything to control their food use and/or lose weight, often arriving desperate and willing to try something new. At SHiFT, Amanda guides clients toward abstinence from addictive foods while addressing the emotional drivers behind food use. As cravings and withdrawal pass, clients gain relief from the addiction and obsessive food thoughts and learn to enjoy eating whole, nourishing foods.

Unlike drug or alcohol addiction, we cannot abstain from food entirely, which makes food addiction more complex. Yet the solution lies in abstaining from addictive foods and engaging in emotional recovery work.

Phil Werdellwebsite, a pioneer in the field, greatly influenced Amanda and Esther. His teachings on powerlessness and denial are foundational to their treatment approach, and they credit him for shaping their understanding and protocols.

Amanda explains the difference between emotional eating and true food addiction in this episode. While emotional eaters may recover through therapy alone, food addicts must first remove addictive substances and engage in structured recovery with support. At SHiFT, Recovery By Acorn, food and emotional issues are treated concurrently.

With chronic disease and metabolic dysfunction at crisis levels—primarily driven by poor nutrition, food addiction, and obesity—Esther Helga argues that food companies knowingly exploit this addiction for profit.

The International Food Addiction Conference will hold its second event in London, September 4–5, 2025, highlighting food addiction and its comorbidities. At the 2024 London conference, an influential group of professionals reached a Consensus:   Ultra-Processed Food is a Substance Use Disorder.   Advocacy continues to classify food addiction within the ICD (World Health Organization) and the DSM (American Psychiatric Association), paving the way for insurance coverage of treatment.

Don’t miss this powerful episode as we explore food addiction—its root causes, and the hope of recovery.

Listen now!

Proudly sponsored by:

✨ SHiFT: Recovery by Acorn
Helping people heal from food addiction for over 30 years, SHiFT’s 12-week program and alumni support network offer effective, compassionate care. Schedule your free 30-minute consultation today at foodaddiction.com or call 941-378-2122.

✨ Milestones in Recovery
Located in southeast Florida, Milestones offers residential and outpatient treatment for eating disorders and food addiction, with most insurance plans accepted. Learn more at milestonesprogram.org or call 1-800-347-2364.

We are excited to announce new training options for 2025—designed to offer even more flexibility, accessibility, and global reach for aspiring professionals in the field of food addiction recovery.

📅 Next Certification Cohort Begins:

  • September 19, 2025

🎓 What to Expect from the Program:

  • 170 hours of dynamic and interactive virtual learning
  • Access to our exclusive student platform filled with tools, community support, and essential resources
  • A complete package of comprehensive lectures, a detailed teaching manual, and downloadable course materials
  • Earn the prestigious Certified Food Addiction Professional (CFAP) designation, recognized by the European Certification Board

Whether you're a clinician, counselor, or someone passionate about helping others recover from food addiction, this program is your next step toward making a meaningful impact.

💥 Let’s change lives—starting with yours.

Sign up today!

Our Sponsors

SHiFT: Recovery by Acorn

For over three decades, SHiFT: Recovery by Acorn has been a beacon for individuals struggling with food addiction, guiding countless people toward the freedom of a life without food dependency. As a trailblazer in the field of food addiction treatment, SHiFT commits to uplifting clients from the deep grips of food addiction through innovative and comprehensive treatment programs. Whether it's the fixation on food, weight concerns, or the physical and mental burdens of addiction, SHiFT understands these challenges and offers effective solutions. Their 12-week treatment program, supplemented by extensive alumni support, fosters a profound transformation in participants' relationship with food and their bodies. If you are ready to begin a new chapter in your life, free from food dependency, contact SHiFT to schedule a free 30-minute consultation. Visit their website at foodaddiction.com or call them at 941-378-2122.

Milestones in Recovery

Milestones in Recovery stands as a pivotal resource for individuals battling eating disorders and food addiction, offering both residential and outpatient treatment options. Nestled in the scenic region of southeast Florida, Milestones boasts a modern facility where highly skilled professionals deliver top-tier treatment and support. Patients receive tailored recovery plans that include guided nutritional counseling and strategies to overcome compulsive eating behaviors. With services spanning various eating disorders such as bulimia, anorexia, and binge-eating disorder, Milestones ensures comprehensive care. Most health insurance plans are accepted, making it accessible for many seeking help. Take the first step toward a fulfilling and liberated life; contact Milestones to learn more about their programs and how they can assist in your recovery journey. Visit their website at milestonesprogram.org or call 1-800-347-2364 today.

Learn more about SHiFT!
Learn more about Milestones!
Facebook
Twitter
Instagram
LinkedIn
http://www.infactschool.com
YouTube
Email
Copyright © 2025 INFACT SCHOOL, All rights reserved.
You were subscribed to the newsletter from INFACT SCHOOL

Our mailing address is:
INFACT SCHOOL
Sidumuli 33,
Reykjavík 108
Iceland

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

You have Successfully Subscribed!